the movement lab
250 Camino Alto, Suite 103, Mill Valley CA (415) 324-0630
Near 101 / Free parking
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Private sessions / Boutique setting
John Krause owner/director
Pilates Master Instructor
TPI Fitness Trainer
Neuromuscular Joint Balancing Specialist
New Client Special: $100/50 minute session PLUS 10% off first package!
55 Minute Session:
Single $145
5-Pack $700
10-Pack $1350
40 Minute Session:
5-Pack $500
10-Pack $950
My Pilates Journey
Remember the hype running up to Y2K? Well that was the same time I became aware of Pilates. Change was in the air. My daughter had just secured a scholarship to play basketball for USC (go Trojans!) and the pressure of paying for college was suddenly not a concern. So I left my career in art publishing and got back into form by pursuing c
Remember the hype running up to Y2K? Well that was the same time I became aware of Pilates. Change was in the air. My daughter had just secured a scholarship to play basketball for USC (go Trojans!) and the pressure of paying for college was suddenly not a concern. So I left my career in art publishing and got back into form by pursuing certification in the Pilates Method.
Since then I have taught in studios from Redondo Beach to Sonoma, Jackson Hole, Los Angeles and Marin. After all the travels and stories my wife Danielle and I decided to settle down in the Bay Area.
Having grown weary of the current focus on large classes, cross fit influenced hybrid versions of Pilates, i found a perfect place for my ideal private studio. Welcome to The Movement Lab in Mill Valley.
Here you will experience focused and fun authentic Pilates Method apparatus workouts away from the hustle and bustle. It's also a great place for men to discover the benefits and brilliance of Pilates training in a neutral environment. And for those with tricky chronic or acute pain I have 25 years experience to draw from to help you rejuvenate.
There is no better time than right now to experience first hand my Pilates oasis!