This quote by Bruce Lee contains so much information it is easy to overlook.

Our body is mostly water, yet we try to train, strengthen and solve pain issues with a mechanical model. There certainly is a mechanical side to the equation but the quantum nature of things is based on water.

Perhaps what we think of as muscle memory is actually the fascia that stores memory. This system caries electrical impulses and both gives and receives information. 

Fascia serves a vital role in core strength and overall balance and stability. It is believed to be our quantum connection to the physical world.

There is a way to have a dialogue with the body via the fascial system that guides us to the essence of true core strength and the resulting freedom of motion. I call this the Quantum Assessment.